Tofu Veggie Stir Fry

This month’s Recipe Redux theme is asparagus. And, in my opinion there’s no better way to eat asparagus then stir fried in sesame oil. So, I literally threw together a bunch of vegetables and some tofu for this meatless meal. It’s quick, it’s healthy and it tastes good (and you can add a variety of other vegetables to a stir fry dish).

Tofu Veggie Stir fry

Makes 3 servings

  • 1 green bell pepper
  • bunch asparagus (cut into 2-3 inch pieces)
  • 2 carrots, peeled and sliced
  • 1 large sweet onion chopped
  • 6 oz firm tofu
  • 2-3 Tbsp sesame seed oil
  • 1 Tbsp soy sauce chopped into small squares the size of 1-2 dice

Add 2 Tbsp sesame seed oil to a large skillet (depending on the size of your skillet you may need to do this in two separate batches) over low heat. Place all ingredients in the pan and heat for 10 minutes or until cooked to preference and tofu is brown. You may want to add additional soy sauce to taste. Serve over brown or white rice.

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s